Believe or not, teeth can also repair and heal just like bones and other parts of the body. As tooth enamel is made of with 96 % of minerals, it is kn
Believe or not, teeth can also repair and heal just like bones and other parts of the body. As tooth enamel is made of with 96 % of minerals, it is known as the hardest tissue in the whole human body. no matter how strong enamel is, it can mislay as well when engrossing these minerals. It can be good and bad news for everyone at the same time because when cavities form due to demineralization, we can remineralize teeth as well by getting vital minerals that make our teeth strong and healthy.
Below we have listed some healthy and natural ways of tooth remineralization to remineralize teeth effectively without visiting a tooth specialist.
Brush your Teeth Regularly
Brushing your teeth on regular basis is one of the healthy habits that can keep you away from a lot of medical issues and concerns. It removes bacteria because cavities are mainly caused by the accretion of Streptococcus mutans bacteria in your mouth. As it is said by health care professionals that bacteria are transmitted via food and drink, brushing your teeth can help you remove food particles away from your teeth to keep them fresh, healthy and white as well. in results, it also helps you prevent bacteria that may lead to mineral loss and cavities. Keep in mind that using a simple toothpaste while brushing your teeth will not work against demineralization until it contains fluoride. A fluoride toothpaste prevents tooth deterioration via remineralization. Fluoride is one of the elements that can also make your teeth stronger.
Eat more Veggies
Vegetables are high in healthy vitamins and provide minerals that can help you remineralize teeth naturally. Eating more veggies in your meals also keep plaque in check because vegetables don’t provide the sugar that can cause the growth of plaque.
Cut Out Sugar
Excessive use of sugar is not only bad for your teeth but can also be injurious for overall health. Sugar contains acids that directly interact with bacteria in the mouth by breaking down tooth enamel. Tablet sugar and honey are known as the enemies of enamel. According to studies, sugar consumption led to demineralization more than sugar consumed so stay away from sugar if you really want to remineralize teeth naturally.
Use Sugar-free Gum
Chewing gum can be a great thing for you to boost oral health but you should be chewing sugar-free gum for tooth remineralization. Taking a sugar-free gum to remineralize teeth helps remove unhealthy sugar, plaque, and carbs from tooth enamel and also hearten salivary glands to produce more saliva. It can also work as a strong barrier to block healthy mineral loss that can cause several oral health-related issues. Chewing the sugarless gum after and between meals can help you reap the remineralization benefits.
Prevent Processed Starches
Just stay away from processed starches because they are bad for oral health. Starches are carbohydrates producers that bacteria love to improve tooth decay and can also make the process of remineralize teeth slower than ever.
Decrease Dairy Product Consumption
No doubt dairy products like milk, are known as the best natural sources of calcium, lactose available in the milk and other dairy products can enhance acidity in the mouth that can demineralization in teeth. However, you can take lactose-free milk products to enjoy healthy calcium while avoiding acidity in the mouth to remineralize your teeth naturally.
Drink More Water
Staying hydrated is one of the secrets of a happy and healthy life and doctors recommend drinking more than 8 glass of water daily. Water is not only naturally sugar-free but also rich in natural minerals that can boost oral hygiene as well. Consumption of water helps you remove harmful substances from the body that can keep you away from several medical and health-related issues. Cleaning your mouth out after meals can also help reduce demineralization and boost tooth remineralization to keep them healthy by taking the food particles and bacteria away from enamel.
Get Vitamin D
Vitamin D is one of the most vital elements to boost tooth remineralization naturally. And you can easily get it from sunshine and by eating whole-food such as almonds, mushrooms, and wild-caught salmon etc.