Useful Tips for Managing a Migraine Attack at Work


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Almost 90 % of migraine victims tell that they are unable to perform any action or job at the workplace during the migraine attack. It can also be hard for an individual to let the boss know why he/she is unable to accomplish assigned tasks or jobs. It is an unseen sickness that makes it impossible for others to see or understand how much pain you are bearing.

Migraine attacks are usually seen as a minor medical condition, by individuals how don’t get its symptoms properly. However, someone in your office or workplace has never suffered an attack of migraine; he/she might be naïve to explain the condition. It is said by experts that if migraine strikes someone at work and is not treated accordingly, there’s a chance it will hinder someone’s ability to perform and work.

Below are some useful tips for managing migraine at work that can help you keep the migraine at bay while doing work in the office or at the workplace.

1 Avoid Stressful Situations

As stress is listed as one of the common migraine triggers by more than 70% of patients, one should avoid stressful situations at work in order to prevent migraine attacks. Getting things organized and use of a daily workplace are the things that can help you keep stress at bay. Getting yourself out of the stressful situations is also a great idea to keep your head pain under control.

2 Wear Sunglasses Indoors

If light worsens your pain, then you are one of the migraine victims who have light sensitivity which is also known as photophobia. Light sensitivity is commonly linked with migraine and can aggravate the pain enormously. However, wearing sunglasses indoor can keep your eyes from cheerful light. You can also use sunglasses that can filter blue-tinted light to provide your eyes relief in pain. Turning the lights off to make your own darkness is also a good idea to prevent light sensitivity whenever possible.

3 Make a Routine and Stick with it

Build a plan for things to do daily and stick with that. It can help you bring consistency in things to get them all done on time without getting late and stressed too. Doing things with consistency helps the human body knows what’s next, which is a good thing to help you prevent migraine attacks at work.

4 Eat healthy Snacks whenever you Feel Hungry

Hunger is one of the common migraine triggers. Skipping a meal is simple and easy when you have a lot of things to do in office but a migraine attack caused by an empty stomach will make you unable to perform appropriately at work. So, be sure to eat something healthy whenever you feel hungry and try not to skip your meals at any cost. Having some additional snacks to eat in office like nuts, protein bars is another good idea to manage migraine attack at work.

5 Cool Down

Cold comfort can help you soothe the migraine pain at work. Wrapping your neck with a cold pack can amazingly lower the head pain when you are in office and have a lot of work to do. Cooling the blood down can make your brain reduce the swelling and dull the headache during the migraine attack.

6 Take some Rest

Change the scene often at the workplace in order to keep your mind fresh and energetic as well. You can go for a short walk or can leave your seat to drink water by your own. If it is hard for you to walk around in the office, then step away from your desk to collect files from your fellow workers. According to experts, you must spend 15 minutes away from your desk every 2 hours if you spend your whole day in front of the computer.

7 Stock your Office

You must have a first aid kit in your office or at the workplace in order to manage things instantly. Keep an anti-migraine kit at work that will help you soothe the condition. Make sure you have pain relievers and other necessary medicines in your drawer. You should also keep water and some healthy snacks with you to prevent dehydration and hunger as well because these are two major migraine triggers.

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