Tips To Help Prevent Stretch Marks

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Stretch marks appear on your skin even at any age. Its color may be red-purple or silver in appearance. The stretch marks can appear on your body parts like chest, stomach, bottom, thighs, or also on the hips. The stretch marks mostly appear during the pregnancy, and mostly the women face this problem. The other one reason of the stretch marks is overweighted body. It can convert it in you from your parents, grandfather, or other blood relatives.

If you really want to reduce the stretch marks, then have a look at following tips and implement in your day to day life.

Control your weight to prevent stretch marks

If you want to get rid of the stretches then pay attention to your weight because it is not possible with overweight. You are pregnant or not you have to go for some workout and have to do it according to your work of the instructor. The weight you gain will be shown in the result of stretches on your body because your skins pull apart quickly. Some people face the stretch marks due to the weight loss because when you lose your weight quickly then your skin starts hanging. You have to pay attention to your diet and also go for the work out then you will surely get rid of the stretches.

Stay hydrated

You have to drink at least 8 glass of water per day because health benefits of staying hydrated are numberless and preventing the stretch marks is one of them. If you try to keep yourself hydrate then there are fewer chances to have scratches on your body. Dry skin tends to develop the scratches but the soft skin doesn’t. All the nutrition recommended drinking 104 ounces for men and 72 ounces for the women on the daily basis.

Avoid coffee

If you are too much addicted to the coffee then try to avoid it, because your habit can lead you to many health problems. Because drinking coffee will develop the risk of stretches on your body. If you can’t ignore it then try to make your balance, use water in your daily routine as possible as you can do. Try to take herbal tea, and also the caffeine-free fluids.

Take Vitamin C

Vitamin C plays an important role to keep our skin elastic and soft. It prevents us from many skin issues like wrinkles and spots etc. It is also very helpful to avoid the stretches. Vitamin C is easily available in many fruits. So try to take the diet which is high in the vitamin C.

Soak up vitamin D

Vitamin D can help us to remove the body stretches. Many of the researches proved that vitamin D helps us to maintain the health level and reduce the chances of stretches. Vitamin D is not found in fruits. You can get vitamin D from the sunlight. The other way to get vitamin D is from the dairy products like bread, cereal, yogurt etc.

Try to take zinc in your food

Zinc is the very important ingredient which will help us to make our skin perfect. It helps to reduce inflammation and plays a very important role in healing the wounds. There is not any big relation between the zinc and stretch marks, but if we use zinc rich food in our diet like fish, nuts etc will help you to keep your skin healthy and glowing. As well as you know stretches also a skin issue which can solve by using zinc in our diet.

Treat fresh stretches when it appears

Many people don’t pay attention to this issue in the start but when with the passage of time it start appears on other body parts will make you feel ugly, but if you catch it on the time than you can get rid of it in short period of time. First of all, make an appointment with your doctor or you may consult with some best dermatologist. Your doctor will recommend you the best treatment of your stretches and also tells you about the reason of the stretches. So don’t ignore if you see any types of changing on your body for your secure and healthy future.

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