Super Healthy Foods To Gain Weight Fast

Foods to Add Pounds Healthfully


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Just like obesity is known as the mother of serious health concerns, being underweight can cause several health conditions such as debilitated immunity, weak bones, hair loss, and barrenness etc. Eating disorders, type 1 diabetes, and infections can make an individual underweight. That’s why you should do something fruitful to gain weight fast healthily and eating foods to add healthy pounds to your body weight can be the best thing that can show immediate results ultimately.

On another hand, adding muscles and gaining healthy weight can also be a big deal for some people just like losing extra weight. However, here we have added some foods to gain weight fast that you should add in your meal plan to make weight gain process effective than ever before.

1 Milk


Milk is one of the best foods to gain weight fast and has been used for this purpose for decades. Milk is the best source of healthy elements like proteins, carbs and fats and most importantly the calcium. It also includes other healthy vitamins and minerals that can add more healthy calories to your diet to help you gain weight healthily. Fitness trainers and health care experts also suggest milk for adding muscles as well as to make bones stronger. In simple words, milk can be an excellent food for those who are trying to add healthy pounds to the overall body weight.

2 Protein Shakes

Protein Shakes

Let you gain healthy weight without compromising the taste by adding protein shakes in your diet plan. These can help you gain weight healthily and effectively without experience any side effects. It is also known as the best post workout foods that can help build strong muscle. Try to prepare protein shakes at home in order to prevent extra sugar that premade shakes may contain.

3 Rice


If you really want to gain weight fast without spending lots of money and efforts, then rice is the best choice for you. It is something very healthy that contains low-cost carbs to add healthy pounds to your body weight. You can add 190 calories to your body by eating 1 cup of cooked rice. It also adds 43 grams of carb and very low fat to help you gain weight without getting fat. You can also add rice in other meals to eat a balanced and healthy diet to add muscles and healthy weight.

4 Red Meat

Red Meat

Red meat contains healthy elements that play a vital role in building muscles and gaining healthy weight. It is the best source of eating healthy protein and fat to maintain a healthy weight. However, one must eat red meat in moderation in order to prevent cholesterol related issues.

5 Nuts


By eating nuts, you can add more calories by eating less because nuts contain a high amount of calories even in small servings. According to the fitness experts, cashew nuts can add 160 calories to your body in order to boost weight gain.  Most of the people also eat nuts after heavy workouts because they can add alpha-tocopherol vitamin E that can help prevent radical damages after the workout. Nuts can play a vital role in muscle growth and weight gain by providing you calories and nitric oxide.

6 Potato


Potatoes are highly recommended for healthy weight gain because they are known as the best source of carbohydrates and complex sugars to add muscles and healthy weight. According to the experts, potatoes should be eaten between meals as snacks to get better outcomes. Potato chips, grilled potatoes, and baked potatoes can contribute a lot in your weight gain efforts. Hence, one should avoid potato chips in unhealthy oils to prevent health-related issues instead of gaining healthy weight.

7 Butter


Tasty and silky butter is rich with monounsaturated, and polyunsaturated fats that can play a significant role in gaining healthy weight and adding muscles. Butter is a best natural source of vitamins A, B12, E, K2, and D, and calcium to stay healthy as well as to gain weight fast. You can add 100 healthy calories to your body by eating 1 tablespoon of butter. So make it a vital part of your meal plan if you really want to gain healthy weight.

8 Dried Fruits

Dried Fruits

They can add healthy fiber to your body in order to contribute in the weight gain process. Dried fruits are also high in vitamins and minerals that are vital for overall good health and strong muscles. Adding dried fruits in your diet plan can help you eat enough amount of calories that are required to chase weight gain goals effectively. One can also eat dried fruits as snacks throughout the day either in the office or at home.

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