How Stress and Anxiety Can Cause Hair Loss

How Stress and Anxiety Can Cause Hair Loss

Are you suffering from hair loss problem from a couple of months ago and not sure what the cause is behind? It could be stress and anxiety. Accordi

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Are you suffering from hair loss problem from a couple of months ago and not sure what the cause is behind? It could be stress and anxiety.

According to healthcare experts, stress and hair loss have a multifaceted relationship, but here you will inquisitive to know that why stress causes hair loss.

There can be two different conditions behind how stress and anxiety can cause hair loss. In some cases, anxiety can hair loss to crop up and in other conditions, stress and anxiety can make the problem of hair loss harder to control even after getting some medication or proper treatment.

In most of the people, hair loss shows that they are the stress victims. After reading the article, you will get know that how stress and anxiety can cause hair loss.

Common hair loss types that can be associated with stress

Alopecia areata

Spot baldness is a medical condition in which the victim loses patches of the hair and it is also named as alopecia areata.

There can be different possible causes of this medical condition and psychological stress is one of them.

It is the most common type of hair loss in which white blood cells start attacking hair follicles to prevent proper hair development.

Telogen effluvium

If your hair stops growing and between 2 or 3 months they are falling out as well, then you are the sufferer of Telogen effluvium. It is known as the less stern type of hair loss

According to the medical professionals, emotional and psychological stress takes the individual’s hair into resting phase, however, they can grow back about in six to seven months.


Negative and uncomfortable feelings just like stress, fatigue, anxiety, loneliness, and annoyance are some causes of trichotillomania, which is one of the hair fall conditions.

A person who is suffering from this medical condition may feel the irresistible insist to pull hair.

How exactly stress can cause hair loss

Stress or anxiety is the medical condition which is not permanent. Once you learn how to manage stress and it is under control, your hair may grow back with the passage of time.

The common problem of hair loss is not really directly related to the anxiety and stress.

For example, if you are feeling stressed, then you are less likely to take good care of your body such as you are less probable to eat meals on time and not getting the suitable hours of quality sleep etc.

All these factors are the major cause of unhealthy imbalance in your whole system that may lead you towards hair fall or any other medical issues.

Here one thing is crystal clear that if you believe that stress causes hair loss, then work on managing the stress instead of taking treatment for hair loss. In results, you will get beautiful hair back in a while.

Reduce the stress & anxiety and the hair may come back

If you are suffering from stress and hair fall at the same time, then it is the good news for you that stress related hair loss is not permanent even you can get the hair back right after reducing the stress or anxiety.

Here one more thing should be considered that not all hair comes back after it’s lost regardless of the complex medical condition of hair loss you are suffering from.

Stress caused hair loss can easily be reversed by reducing stress and you can consult with your doctor to learn to manage the stress naturally in order to get your favorite hairstyle back.