Staying healthy should be one of your foremost goals because ‘health is wealth’. You will be able to perform better even day to day chores if you are
Staying healthy should be one of your foremost goals because ‘health is wealth’. You will be able to perform better even day to day chores if you are good in mental and physical health.
Good health is the primary requirement whether you want to get success in business or to manage your household affairs efficiently.
Here are some strange health tips that really works for everyone in order to maintain good health even without doing any hard work.
Just take these weird health tips on in your life and enjoy a well-balanced life.
Eat more to lose weight
Well, if you are about to lose some extra pounds from your body weight, you should eat more. Yeah, it sounds weird but its damn true.
Adding some healthy fats and proteins to your diet plan will definitely increase overall calorie count for your meals. But on another hand, it will help you get your tummy full quickly for longer that keeps you away from overeating and unhealthy diet as well.
In results, you will soon enjoy a healthy weight loss to get fit even in your old dresses.
Avoid brushing your teeth right after meal
According to experts, it is good for your health to not brush your teeth immediately after eating meals.
Because meal or drink may contain acids that can have the harmful reaction with elements available in your toothpaste.
Brushing your teeth after eating can cause the acid in food particles to attack the enamel and the layer underneath that makes your teeth stronger.
So, try to brush teeth after half an hour after eating.
Build muscle to fit into a smaller size
It is one of the weird health tips I have ever heard but it sounds great.
It is true that muscles weigh as same the fat of your body. But it is also true that muscles are solid and take less space to fit than fat of the body.
Its mean, try to build healthy muscles than fat because it not only keeps you healthy but makes you attractive as well.
Perform workout to increase your energy levels
How could it be true while doing workout or exercise consumes energy itself?
Believe that, its true because when you exercise, your body recharges the weak cells of your body by giving them more oxygen than they were getting before.
When exercise consumes your energy, it replaces that energy with efficiency in ‘mitochondria’ that produces the energy in body cells to make you more active.
Flush the toilet & close the lid as well
Make a habit to always flush the toilet with the seat down if you want to keep your whole family healthy.
When you don’t follow this weird health tip, chances are higher that water particles from the toilet will float around in the bathroom.
Those floating water particles can land on the stuff in the bathroom even on your toothbrush.
It can cause some serious health issues just you can easily prevent just by flushing your toilet with a close lid.