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back painSpine health remains a constant source of concern for us – thanks to our increasingly sedentary lifestyle. We end up spending hours at our office desks – thereby inviting near-imminent risks of spinal stenosis, herniated disc or for that matter strained muscle. It is difficult to decipher the causes of back pain and to top it all, we have our daily responsibilities to fulfill. What we mean to say is that by the time the actual cause behind back pain is fathomed we have already added considerably to our woes by fulfilling our daily responsibilities while dealing with back pain.

How can you ensure impeccable spine health?

From resorting to simple habits to acing the right exercise postures – there actually are a number of ways with the help of which you can keep your spine health in order. Read on in order to be duly guided in this regard.

Ace the right posture while sleeping

The simplest yet very effective way of keeping pain at bay is by sleeping with your pillow under your knees. Do consider elevating your legs slightly while you are sleeping on your back because doing this relieves the pressure on your back as you try to sleep.

Are you stretching on a regular basis?

 Stretching frequently turns out to be a good exercise of sorts when you are actually dealing with back pain. Spasms are a regular when you have back pain. Spasms limit your mobility. However, with the due passage of time, you start experiencing less pain and as you regain your mobility, you are ready to resume your regular exercise regimen. You can start off by resorting to simple stretching every day. And, how exactly does stretching help? Stretching facilitates mobility and actually goes on to prepare you for more rigorous exercises. Do simple stretches on a regular basis in a bid to bolster circulation to your muscles. Circulation notably helps in the healing process.

Core exercises are a must!

Resort to core exercises in a bid to strengthen your back muscles and abs. There is definite need for your lower back and abdominal muscles to be strong so that they can support your spine and actually get the pressure off your lower back.

Consider adding to your vitamin D and calcium intake

This will help in the formation of strong bones. Strong bones can prevent osteoporosis- one of the leading causes behind future back pain. Some of the food items that can turn out to be of help in this regard are:

  • Yogurt
  • Fatty fish
  • Milk
  • Cheese
  • Leafy greens
  • Egg yolks

Back Massage!

Do explore the benefits of back massage when it comes to easing back pain. One of the immediate benefits of taking body massages is that it helps in the release of endorphins in your bloodstream. Endorphins are natural painkillers that actually have the power to cut off your need for medications.

Do make sure that you are actually keeping these tips in view while you are dealing with back pain. Are you listening?

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