Some basic skin care tips and a healthy lifestyle can amazingly help prevent aging and many skin related issues because every beauty cream doesn’t work for every skin type and supplements aren’t magic medicines for all.
We have compiled best skin care tips everyone should know to get attractive, supple, healthy skin.
Protect your Skin from Sun
Sun rays can cause different skin problems like wrinkles, age spots and risk of skin cancer etc. That is the reason; you should take some initials steps for sun protection to keep your skin healthy and supple. Sun protection is more than using a sunscreen. You should also use sunglasses to keep the thinnest areas around your eyes safe from sunrays because it can easily be damaged in summer. Always read the labels before buying sunscreen for your skin because it may include some harmful chemical that cannot be good for your skin type.
Moisturizer will keep your skin hydrated and will also help prevent skin problems. You should choose a moisturizer which is suitable for your skin type and apply it to your skin diligently. Use of moisturizer regularly keeps skin fresh, glowing and radiant. It is vital for skin because dryness can cause acne and it keeps skin away from acne lesions.
Eat a Healthy Diet
A healthy diet is always first when it comes to live a healthy life and it (what you eat) can have a direct impact on your skin as well. Dermatologists always recommend plenty of fruits, vegetables, whole grains and lean proteins in diet to help their clients prevent skin related issues and problems. Drinking plenty of water is another healthy habit that can help you make your skin healthy and glowing.
It is said by experts that chemicals in tobacco products like cigarette and cigar can have worst and enduring effects on the skin and can also lead to some serious skin related concerns. Smoking can also accelerate aging and wrinkles on the skin and you can prevent all recently mentioned skin issues by quitting smoking.
Clean Your Smartphone
In this digital world, we all are attached with mobile phones either for personal or business purpose that can also cause some skin problems and issues. If you spend most of your time on phone calls, then consider the number of dangerous bacteria you’re adhering to your skin/face while listening calls. We all place our phones on random dirty places (it can be your desk) where dirt and bacteria are easily picked up with your phone that can reach your face when calling. That’s why, rarely clean your mobile screen in order to stay away from unhealthy pollutants.
Choose Your Makeup Strategically
When it comes to get ready for a special event or occasion, you should always be cautious in choosing makeup especially if you are suffering from some skin related issues like acne. Most of the beauty products contain chemicals that can irritate the epidermis and later it can cause weakened skin barrier, decreased healing, and a ruddy skin. You can also consult with your dermatologist to ask for the certain beauty tips that are good for your skin and can help you prevent skin irritation.
Keep Hands off your Face
When you touch your face often, the bacteria on your fingers can go near your face, which will turn into a stain and later can cause serious skin problem if not treated well. So, always touch your skin/face with clean hands if necessary and avoid unnecessary skin touches.
Change your Pillowcase Often
As I have mentioned in recent lines that your phone can cause some skin issues, same goes for the pillowcase and you should be changing them regularly to prevent dust and bacteria on your face. Your pillow is always accumulating dirt, sweat, and grime that can have a dangerous impact on your skin.
Change your Habits when Season Changed
Change in climate is one of the biggest causes of skin related issues. If you really want a healthy and glowing skin, you should understand how the overall weather, humidity levels, and pollution levels change in your area and take on the skin care tips or products accordingly.
Exfoliate Often to Make your Skin Breath Normally
Our skin loses a lot of skin skills daily and exfoliation helps us get rid of the dead skin cells to make the skin breath normally without creating further skin issues. When we exfoliate the skin, we eradicate the layer of dead cells from the face and enable the skin breath healthily while creating a healthy layer of skin cells.
8 hours of quality sleep are not only great for overall health but can also help you maintain healthy and young skin. When you sleep for 7 to 8 hours daily, the skin repairs itself from the stress and strain it experience the whole day. The rule of sleep well will also help you prevent dark circles and acne on your skin.