Kidney related problems and diseases are silent killers that can have a huge impact on the quality of life. As we know the kidneys’ function in the h
Kidney related problems and diseases are silent killers that can have a huge impact on the quality of life. As we know the kidneys’ function in the human body is to take waste products and spare fluids away from the blood circulating through our bodies in the form of urine, survival depends on kidney transplant or dialysis in case of kidney failure. High blood pressure and cholesterol are the other medical issues but these can damage the blood veins to put extra pressure on kidneys to make them work harder. Kidney failure or other kidney diseases can be the results. That’s why, high blood pressure, cholesterol, and diabetes are directly linked with kidney failure.
However, there is plenty of ways and things we can do to prevent kidney diseases and to keep kidneys healthy.
Eat Healthy Foods
It is said by experts that most of the issues and problems related to kidneys arise out of other illnesses and medical issues like high blood pressure, and diabetes. That is the reason, they suggest healthy eating as one of the best ways to prevent kidney diseases. Healthy eating habits allow you to take control of body weight, blood pressure, and cholesterol, etc. Preventing these medical issues help you keep kidneys healthy and in good working condition. Add foods in your diet plan that are low in sugar & cholesterol and high in fiber. Foods like whole grains, fruits and vegetables are good to prevent weight gain and to keep kidneys healthy.
Manage your Blood Sugar Levels
People suffering from diabetes are more likely to develop kidney diseases. That’s why it is vital to manage blood sugar levels and go through proper medical check-ups to examine the functionality of kidneys. Eating low in sugar foods is the best way to keep blood sugar on healthy and favorable levels. Moreover, the availability of essential medial gadgets like blood sugar level checker at place enables you to check the blood sugar oftentimes to make sure all is well. Visiting a doctor or medical expert is also a good option to manage blood sugar effectively.
Monitor your Blood Pressure Regularly
Hypertension (high blood pressure) not only leads a human to heart diseases like stroke or heart failure but kidney damage can be one of the results. 120/80 is the normal blood pressure rating and you should visit a doctor if it hits 140/90 as it is hypertensive. Keep an eye on your blood pressure because high blood pressure can cause kidney damage.
Staying hydrated is one of the best ways to improve kidney function and keep them in a good working position. However, one shouldn’t overdo it because drinking water more than 8 glass a day probably won’t help the kidneys to work well and can put extra pressure on. Remember to drink 8 glasses of plain water daily to keep kidneys healthy.
Damaged blood vessels are one of the worst effects of smoking that can cause decreased blood flow towards kidneys. Decreased blood flow prevents kidneys from functioning properly and can cause kidney diseases or damage. Smokers are also more likely to develop medical issues like high blood pressure that later can result in kidney damage. That is the reason, no smoking can help you prevent kidney diseases and to keep them healthy and in good condition.
Keeping yourself involved in regular healthy physical activities is another great way to prevent kidney failure. Be mindful of how much exercise you can do and start from simple exercise like walking, jogging or cycling, etc. if you are unable to do heavy workouts. Buying expensive gym membership is not only the way to do healthy exercise, but you can also turn your backyard into a personalized gym to keep kidneys healthy.