Since the human body has a natural defense system to keep lungs protected from pollutants and germs to keep lungs healthy, there are several respiratory health tips we can take on right now to keep lungs healthy and in good working condition.
The smoke of the cigarette, air pollution and other toxins can silently damage your lungs and cause many other health concerns. Keeping your lungs healthy for better respiratory health is vital for keeping your whole body fit and healthy because some of the respiratory problems are easily treatable but many of them are irrecoverable. Since the human body has a natural defense system to keep lungs protected from pollutants and germs to keep lungs healthy, there are several respiratory health tips we can take on right now to keep lungs healthy and in good working condition.
In this piece of writing, I have listed some golden principles for ultimate lungs health that can help you increase lung capacity.
Keep the First Line of Defense Strong
The respiratory system is the first line of defense to keep the lungs healthy and to protect from damage. The system consists of a nose, throat, windpipe, and lungs to bring the air into the human body when we breathe. The oxygen obtained from the breath is transported to the bloodstream which is used by cells as fuel to keep them operating effectively. Anything we breath (tobacco, germs, chemicals, pollutants) can have a significant effect on the lungs. In the end, our body can develop several respiratory issues like allergies and asthma to some serious lung diseases like chronic obstructive pulmonary disease (COPD) and lung cancer as well. That is the reason, we should breath healthy to keep our first line of defense strong to prevent several respiratory diseases.
Smoking is one of the common and major causes of several respiratory problems specially lungs cancer. The smoke of cigarette smoke narrows the air passages and makes it difficult to breathe properly. It makes the lungs swelling and chronic inflammation that can later lead to chronic bronchitis. Smoking destroys the lung tissues to develop lung cancer. That is the reason, quitting smoking can help you keep your lungs healthy to breathe properly. There are several tips to quit smoking that you can take on to stay healthy.
Not only the people who smoke but secondhand smokers are also likely to develop lung diseases as direct smokers do. Secondhand smoking can lead you to different heart diseases and also increases the chances of lung cancer. Secondhand smokers don’t have an option to release the smoke, that is the reason one should avoid gathering where most of the people are smoking. It could be more dangerous for children. Avoiding secondhand smoking is one of the best ways to keep your lungs healthy to prevent respiratory diseases. Secondhand smoking during pregnancy can also be associated with high risk for attention deficit hyperactivity disorder [ADHD].
As regular exercise improves physical activity, it can improve physical and mental health to decrease the chances of medical issues. Workout and exercise keep muscles engaged in hard work that increases the breathing rate. As a result, you are able to inhale more healthy air to keep the lungs healthy. It makes the body more efficient to breathe excess carbon dioxide out. Exercise enables the muscles to use oxygen efficiently to keep you fit and healthy. Doing exercise at a natural place helps you breath more fresh air in, to provide your lungs healthy oxygen to protect them from any damages.
Watching your Posture
Lungs are one of the soft and sensitive parts of the body, and your postures can have a direct impact on them. Sitting tall and reach overhead provides more room for your lungs to let them work properly without feeling any stress. Leaning back slightly on a stable seat and lifting the chest and opening the front of your body is the best posture to make more room for your lungs. In this way, you can keep them healthy for longer.
Minimize Exposure to Outdoor Air Pollution
In this era of the latest technology where thousands of vehicles are on road, it is often unhealthy to breath outdoor. That is the reason, you should avoid or minimize exposure to an outdoor unhealthy environment. If it is necessary to visit outside, you can wear a mask to prevent air pollution and other particles that are dangerous for your lungs. When there is a change in climate, you should be following the basic strategies to minimize prolonged exposure to keep yourself and your family healthy.
Drinking green tea can incredibly improve your respiratory health as it contains several healthy antioxidants that may help reduce lung inflammation to keep them healthy. Moreover, it can also keep the lungs protected from the harmful effects of smoke inhalation. So, add green tea in your meal plan to keep your lungs healthy and strong.