Many of the women have been suffering from excessive back fat and lack of exercise and a healthy diet can be one of the major reasons. If you are also
Many of the women have been suffering from excessive back fat and lack of exercise and a healthy diet can be one of the major reasons. If you are also facing this issue then you have come to the right place because below we have listed some best ways to eliminate back fat in women. Go through the whole article and find the best suitable ways to get rid of back fat to gain a healthy and attractive figure.
Workout for the elimination of back fat:
1- Exercise with dumbbell:
First of all, take a dumbbell in both hands and stand straight like that your feet should combine together. After that make your first position like that bend your knees and push your hips back then up and down on your knees slowly. Same as like knees you have to flex your elbow and have to curl your arms. Pull your arms back until your arms don’t touch your shoulders. And after some time get back your arms to the starting position. During the workout, don’t forget to breathe normally.
2- One arm dumbbell exercise:
First of all, place your right palm on the straight floor and take a dumbbell in your other hand. Put your right knee on the bench and bend your knee. After that with the left hand start dumbbell upward and downward. Repeat this for sometimes and engaged your left hand like that. You have to flex your elbow until it doesn’t reach to your armpit. Continue this workout for 2-3 minutes and then repeat this same thing with the other hand. This work out will definitely help you to reduce back fat.
3- Bend over rear Delt Raises:
First of all, take the dumbbell in your both hands. Push your hips back and extend your arms and then push your upper back down and try to roll your shoulders back then push your shoulders back and keep this thing continue. Bend your elbows in a way that it will lock at a point. At the end slowly back your arms in the starting position. Try to keep your spine in a natural position and breathe normally.
4- Lying Lat pullover:
Lie flat on the floor and bend down your knees on the ground. Hold the lightweight dumbbell in your both hands and bring them back to your hands off. Push back your arms and then back it again in the starting position and breathe normally and bring your hands back to your chest.
5- Seated cable row:
Sit down on the bench to facing the lat machine. Keep your feet on the footer rest and then pull or push the pulley. Push your shoulders blades down and back. Try to pull the attachment close to your abs. slowly brings your arm back in the remaining position and don’t forget to breathe normally.
6- Bend over barbell row:
Take a barbell with the strong grip. Stand straight and keeps your hand fully extend and roll back your shoulders chest out and keep continue your work. Pull the barbell up until it doesn’t touch your abs. slowly put the barbell back and get back in your starting position.