Does Stress Impact your Gut Health?

For all those who thought that stress could only affect your mental or cardiac health this article is a must read. Please know for a fact that stress can impact your health in other ways as well. Researchers at Brigham Young University…

Benefits Of Keeping A Food Journal

Dreaming about feeling awesome, having extra energy than ever, health improvement and soothing your mood? All these are associated with healthy eating but, what is the right and suggested way to eat healthy and balanced diet? Definitely,…

Can Blood help determine Life Expectancy?

What are the factors that determine life expectancy? Illnesses, obesity, diet and exercise levels are just a few of attributes that come to the fore in this regard. Perhaps this is the reason why it is assumed that the rate of decline of…

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