Benefits Of Keeping A Food Journal

Dreaming about feeling awesome, having extra energy than ever, health improvement and soothing your mood? All these are associated with healthy eating but, what is the right and suggested way to eat healthy and balanced diet? Definitely,…

Can Blood help determine Life Expectancy?

What are the factors that determine life expectancy? Illnesses, obesity, diet and exercise levels are just a few of attributes that come to the fore in this regard. Perhaps this is the reason why it is assumed that the rate of decline of…

A Few Health Improvement Tips for Teachers

Examination or no examinations- teachers are always under constant mental stress – thanks to the much important responsibility of shaping the future of students – shouldered by them. Constantly juggling the roles of a classroom teacher,…

A Few Healthy Food Items Explored

The concept of healthy eating is as interesting as beneficial. It’s interesting because every other day, you come to know about one or the other food that if consumed in any form can turn out to be healthy in some or the other way for you.…

Risks Of Skipping Meals

Skipping an important meal of the day like breakfast is the normal thing when you have a busy day to day routine. But do you actually know that what happens to your body when you skip meals? Yes, there is the big list of risks of skipping…

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