Natural Remedies to Treat Flu & Cold
The flu is a medical condition also known as influenza and caused by a virus. Anyone can get the flu as it is a common health issue and prescribed antiviral drugs by a medical expert can ease symptoms of the flu. There is no cure for the flu but there are several natural remedies and treatments that can soothe the flu symptoms naturally.
If you got the flue and looking for natural remedies to treat the flu symptoms, here we have listed some ways for treating the flu at home that you may find useful.
1 Stay Hydrated with Plain Water and Healthy Fluids
Drinking water and other healthy fluids are one of the common natural treatments for the flu. Water consumption keeps your throat, nose, and mouth moist to help you feel better. It enables the human body to prevent built-up mucus and phlegm to soothe the flu symptoms as soon as possible. It is said by medical experts that two major and common symptoms of flu can cause water loss in the body. That’s why drinking plenty of water can help you treat flu naturally. Plain water, coconut water, fresh juices, and herbal tea are some best liquids to take during the flu.
2 Drink Warm Soup
Chicken or beef bone broth is a superb natural remedy to treat flu at home. It will not only keep you hydrated but will also add up healthy protein and minerals such as sodium and potassium. It helps you prevent nose and sinus stuffing to feel better. As protein is a vital element for healthy growth and rebuilding of immune cells, drinking soup could be a great way to refill the necessary nutrients while you are suffering from the flu. Ready to drink broth can be purchased from the market but making it at home by boiling chicken or beef bones is highly recommended by medical experts.
3 Warm Salt Water
Just mix ¼ teaspoon salt and the same quantity of baking soda in some warm water and shot this liquid into your nose with a bulb syringe. After doing so, hold the one nostril closed with light pressure of the finger for some time and let the liquid drain. Repeat the process for 2 or 3 times a day to sooth the fly symptoms naturally. Warm & salt water rinsing helps you prevent nasal congestion.
4 Get some Vitamin C
As Vitamin C offers a variety of health benefits, natural flu treatment is one of them. Orange, leafy vegetables, grapefruit and limes are some best natural sources of Vitamin C. Addition of the lemon juice & some honey in herbal tea can lessen the disgusting mucus that comes with chest infections and other flu symptoms.
5 Drinking Hot or Cold Lemonade
Lemonade could be a great source of Vitamin C to sooth the symptoms of flu and cold naturally. Getting enough amount of Vitamin C will not only make the flu symptoms better but will also help improve other illness.
6 Take a Steamy Shower
A warm and steamy bath can reduce the fever of a kid and can treat flu and cold symptoms in adults as well. In order to get better results, you can add some salt and baking soda to the warm water as it will help you reduce body aches as well. Moreover, one can also add essential oils like tea tree oil to clear out the viciousness.
7 Put an Extra Pillow Under Your Head in Night
Putting an extra pillow under your head will sooth the congested nasal passages while sleeping. If you are uncomfortable by doing so, try to place the pillows between the mattress and bed to create a better sleeping environment.
Honey is one of the best natural remedies to treat flu symptoms. It can treat the sore throat as well. Drinking honey with herbal tea and lemon can sooth the painful throat and also make the stuffing nose better.
9 Take a Ginger Shot
Ginger is a natural anti-inflammatory and anti-bacterial agent that can help you treat flu symptoms naturally. It is a great thing in different medical conditions like nausea, fever, colds, and flu, etc. you can make ginger tea to treat painful throat and stuffed nose. Eating raw ginger is also the best way to soothe the flu and cold without visiting the doctor.