Most Effective Remedies to Get Rid of Phlegm and Mucus
Yapping out a loud cough during a business meeting or on a noiseless subway can be an awkwardness that makes you want unseen. It also turns comfort into discomfort and an individual may also feel that there is sticking something in your throat.
Mucus is the dense and sticky stuff that you have all the time in your throat and usually, it hangs around in the back of your throat when you feeling sick due to the infection and viruses. Mucus crusts make phlegm to protect and support the human respiratory system but when it hangs around in the back of the throat, it can be irritating and can cause loud cough. As it is not a serious medical problem, it can block and irritate the bronchial tubes if not treated accordingly.
However, following home remedies can help you get rid of phlegm and mucus in throat.
There are so many health benefits of ginger for human health and also known as one of the well-known and effective remedies to soothe the throat and to get rid of mucus. Boil some water after adding a few pieces of ginger in it and then wait for a few minutes to add two tablespoons of honey in it. Drinking this delicious and healthy for 2 to 3 times a day will help you get rid of phlegm and mucus in throat. Chewing the ginger slice is another best way to treat mucus naturally.
Lemon is one of the best natural sources of vitamin C and antibacterial properties which improve the human body’s confrontation to infection and it can be a great thing to get rid of phlegm. Simply mix lemon and honey in hot water and take it two times a day for better outcomes. This delicious and healthy cocktail will pacify your throat by reducing the phlegm. However, you can also such a piece of lemon after sprinkling some black pepper and salt on it to exorcise the mucus slightly.
Grapes are one of the most effective home remedies to get rid of mucus in throat. Grapes are rich in compounds that can calm the lungs and also are effective for unclogging the mucus. Eating raw grapes is also best to treat mucus and you can also drink grape juice by adding a tablespoon of honey in it to increase effectiveness.
4 Stay Hydrated
Staying hydrated is one of the best ways to get rid of mucus especially warm drinks that can help your mucus flow out of the throat. Drinking plenty of water can loosen your throat jamming by helping your mucus move out. Decaffeinated tea and fruit juice (without ice) and lemon juice are some other healthy beverages that you can take to soothe your throat.
Honey is rich in properties that can soothe an irritating throat and boost mucus elimination. You should take honey after mixing black or white pepper in it. Black pepper is also considered as an effective home remedy to get rid of mucus.
6 Gargle Salt Water
Gargling with warm and salted water can help clear mucus in the throat. It is also the best thing to remove germs from your mouth to prevent sore throat. Just mix a 1/2 to 3/4 teaspoon of salt in a cup of warm water. After that, sip a bit of the warm mixture and tilt your head back slightly. Let the mixture work properly to wash into your throat not only to eliminate mucus but to soothe a sore throat as well. Air up from your lungs for gargling for 1 or a half minute and then spit the water out. You should repeat the process for 2 to 3 time a day in order to get well soon.