When you are a diabetic patient, you have to regularly keep an eye on your diet plan as well as to make sure that your blood sugar level is showing fi
When you are a diabetic patient, you have to regularly keep an eye on your diet plan as well as to make sure that your blood sugar level is showing figures that are favorable for your overall health.
Diabetes is one of the major diseases which is killing millions and millions of people worldwide each year but there are several lifestyle tips to avoid diabetes complications that everyone can consider to prevent this deadly medical condition.
Have a glance at following lifestyle and health tips for diabetes that can aid you to live more years.
#1 Shed extra pounds
Maintaining a healthy weight could be the first step towards a diabetes-free life because it helps a lot to manage blood sugars.
You can consult with a dietitian or personal trainer to get a perfect weight loss plan that will really work for you to lose extra pounds from your body without creating side effects.
#2 Keep an eye on blood sugar levels
In order to avoid diabetes complications, you should check your blood sugar level as a minimum twice a day to check whether or not the blood sugar level is under control.
Keeping a blood sugar chart is a great way to keep a check on how food intake and other activities affect your levels of blood sugar.
# 3Track your carbohydrates consumption
Carbohydrates consumption tracking is one of the best lifestyle and health tips for diabetes as well as to prevent its complications.
Always test out that how many carbs you are eating during your meals and how they affect your medical condition.
It is the proven way to keep your blood sugar under control and always add some high-fiber carbs, just like green vegetables, fruit, beans, and whole grains in your diet plan in order to beat diabetes.
#4 Maintain healthy blood pressure and cholesterol
When you are fighting with diabetes, chances of heart diseases are always there but you can make them smaller by keeping a close eye on your blood pressure and cholesterol.
In case you are facing high blood pressure or cholesterol issues, consult with the doctor and take medications as prescribed.
#5 Be active and keep moving
Keep yourself involved in various exercise activities because it is the lifeline for people who are suffering from diabetes and also help maintain a healthy weight.
Workout and exercise are the natural ways to control blood pressure, cholesterol and stress as well.
I m not talking you to purchase gym membership because there are a lot of ways to keep yourself moving and active such as walking, dancing, sports (like football and tennis) and swimming etc.
#6 Get quality sleep each day
Benefits of quality sleep are countless but when it comes to avoid diabetes complications, it plays a vital job because it is approved by studies that patients with diabetes who get enough amount of sleeping hours habitually enjoy healthier eating habits along with healthy blood sugar levels.
#7 Learn to manage stress
There is a complex relationship between stress and diabetes.
For instance, stress can lift the blood sugar levels up, which is the alarming situation for a diabetic. That is the reason, stress management is one of the best lifestyle tips to avoid diabetes complications.
You can do it by sitting quietly for 15 minutes, yoga participation or by visiting a natural and peaceful place.
#8 See the doctor for checkup
Try to see your doctor at least once a year for a complete checkup. By doing so, it will be easy to diagnose medical concerns on the initial stage.
The complete checkup is the only way to find out whether you are enjoying good health or not.