How to Increase the Flow of Blood: The proper blood flow is a key to the good health. Blood is flowing in all over the body due to our heart, because
How to Increase the Flow of Blood:
The proper blood flow is a key to the good health. Blood is flowing in all over the body due to our heart, because when our heart is beating or pumping then the blood reaches every single organ of the body. If the speed of the blood in which it flows normally will disturb, then definitely our health state will not be in good condition. It is very compulsory for the good health that the flow of blood should be in the proper speed. Some vitamins can help us for this purpose like vitamin E, vitamin K, and many others. Here is how;
Vitamins that Increase the Flow of Blood
1- Vitamin E:
Vitamin E is very important for the good health. It leaves a very positive effect on our circulation system. Basically, vitamin E used to widen the blood vessels so that the blood can easily pass through them. Sometimes the blood clots in the vessels and it can be the cause of heart attack, so the vitamin E prevents us from this serious condition. Vitamin E is very helpful to create the red blood cells in the body. You can get vitamin E from different sources like vegetable oils, seeds, nuts and green leafy vegetables. You can take vitamin E without any hesitation because it is not bad for your health. But keep it in your mind the excessiveness of anything is not good for us. Make it sure that you take vitamin E in a limit according to your doctor prescriptions.
Niacin is one of the eight vitamins. Niacin is very effective for the blood circulation. According to the research, the deficiency of niacin is very rare because the food which we eat in our daily life is full of niacin. Usually, the food which is high in the niacin is fish, beets, sunflower, seeds and also peanuts. This vitamin is not only good for the circulation of the blood but it also good to control the level of cholesterol in the body, which will prevent us from many serious issues. Some people use the supplements of the niacin from the prevention of atherosclerosis because the atherosclerosis is not good for the blood circulation.
3- Vitamin K:
Vitamin K is a crucial nutrient for proper blood clotting. It is the very important vitamin for the circulation of the blood. The deficiency of vitamin k will be shown in the shape of too much bleeding or hemorrhaging. The bleeding can be from your nose and also from the gums. When you start to take vitamin K in your diet then it may decrease the chances of bleeding associated with liver disease, malabsorption syndromes. The blood will circulate in a normal speed if there is no deficiency of the vitamin K in your body and you can live a happy life.
4- Ascorbic acid:
Ascorbic is usually known as the vitamin c and it is very common in every diet. When your body has the deficiency of the ascorbic acid then it can lead you to the atherosclerosis issue and the build-up of plaque in the blood vessels which will affect the flow of blood. Try to add this vitamin to your diet for your good health. The fruits which are high in the ascorbic acid are watermelon, kiwi, oranges, tomato, mango, cantaloupe, grapefruits, and strawberries. Vegetables are also a good source of vitamin c as well especially the leafy vegetables are rich in the vitamin C.
Nowadays the iron is available in the shape of the supplements in the markets. We can gain the iron from our diet too. The iron is very helpful to keep our circulation system of blood at a regular or normal speed. Leafy green vegetables and the red meat are high in the iron. The iron makes our blood vessels flexible which helps to keep the circulation of blood at the normal speed. Because the too much use of red meat is not good for our health that’s why doctors recommend the iron supplement as compared to eat meat.