How to Treat Elbow Bursitis- 8 Best Practices to Treat Olecranon Bursitis
A common medical condition that causes swelling and pain in the back of elbow is named as elbow bursitis or olecranon bursitis. In this condition, one can feel the hard bones of forearm after rubbing the elbow.
There is a thin fluid (bursa) between the elbow point and the skin that helps skin efficiently slide over the olecranon bone. When the fluid gets inflamed, it can fill some extra fluid and can create a painful condition which is known as Elbow bursitis.
In this article, I am about to reveal the ways to treat elbow bursitis naturally without visiting the doctor.
1 Take some Rest
Giving your elbow joints complete rest could be a good start to treat elbow bursitis naturally. The situation can be irritating when joints are used for repetitive motions. For instance, a tennis player is more likely to develop elbow bursitis than a normal individual and taking some rest can help you reduce the symptoms of elbow bursitis. Moreover, you should also avoid behavior or habitual action if caused your inflammation.
One can reduce the symptoms of elbow bursitis by icing the affected elbow for the first 48 hours. The cold prevents the flow of blood to the affected area that decreases the inflammation and soothes the condition soon. Most of the people opt for the cold therapy in this condition that helps temporarily relieve pain and swelling too.
In order to cure the elbow bursitis with ice, wrap the ice in a towel and then apply it on your elbow gently. Repeat the process for 15 to 20 minutes for better outcomes.
3 Change your Activities
Simply avoid activities that put more stress and pressure on your elbow and you will feel better soon. Change in activities give rest to your elbows and reduce the pain and swelling due to the olecranon bursitis. You can also visit your doctor to ask for healthy activities you can do to prevent elbow bursitis symptoms.
Taking a warm bath or applying heat on the affected elbow is one of the best ways to elbow bursitis naturally. Heat can soothe the discomfort caused by olecranon bursitis as it improves circulation to decrease muscle stiffness. Heat therapy should be warm rather than hot so you will be able to avoid the risks of skin burning. However, if the process of causes you more pain and swelling on affected areas, you should stop the treatment instantly.
5 Take some Pain Relievers
Use of over-the-counter (OTC) pain relievers is also one of the best ways to reduce pain and inflammation caused by elbow bursitis. There are a lot of nonsteroidal anti-inflammatory drugs available that do not require a doctor’s prescription and can be used to soothe the condition
6 Take Care of your Elbow
Use of an elbow pad is also suggested by healthcare experts to mitigate your elbow while you sit, work, or do anything else. It will avoid hitting the elbow and will also wrap the area around the elbow to help you ease the condition as soon as possible.
One can take antibiotics if the inflammation is caused by some infections. By doing so, symptoms of olecranon bursitis can easily be avoided. However, you shouldn’t take them without a prescription of your doctor in order to avoid any other side effects of medical issues.
8 Physical Therapy
Different exercises can fortify the muscle near your elbow to help you reduce the swelling and pain too. You should consult with your doctor or strength trainer to know about rehabilitation exercises. Starting with a slow and light exercise could be a great idea to treat elbow bursitis without experiencing pain.