How to Stop Sneezing Naturally
Sneezing or sternutation is common and can happen whenever something irritates your nose. Dust particles, pollen, animal dander, bright lights, and perfumes are some common causes of sneezing.
Basically, it is a way of human body to exorcise unwanted germs and particles. Just like blinking eyelids and breathing, sneezing is a semiautonomous reflex of the human body. We all sneeze when any kind of bacteria or virus enters our nasal lining human brain responds to it in the form of sneezing. In this way, our nose protects us from exterior germs or any other annoying particles to keep us healthy and fit. According to medical experts, sneezing is a somewhat controllable reaction and here is how you can stop sneezing without visiting a doctor.
1 Eat Less
You can sneeze during the eating meal if you are eating even you are particularly full. The phenomenon behind sneezing following a big meal is still not well understood by experts but the situation can be treated easily by eating small meals and taking tiny bites while earing.
2 Photic Sneezing
As it is mentioned above that bright light can be a cause of sneezing, looking at the bright lights and sneezing is known as photic sneezing. It is said by medical experts that a third of people start sneezing when they are out in a bright day. Family history is another issue behind photic sneezing and you can prevent it by not looking at bright lights or by wearing sunglasses during sunny days.
3 Understand the Triggers and Prevent Accordingly
Recognize what things and conditions cause you sneezing and then treat them accordingly to stop sneezing effectively. As photic sneezing can be prevented by not looking at the bright lights, similarly you can stop sneezing by knowing the triggers that affect you more.
- Common sneezing triggers are;
- Dust Particles
- Animal Dander
- Spicy Meals
- Bright lights and Sun Shine
- Common Cold Viruses
If any of the above causes are associated with your sneezing, you can prevent it by treating in a best possible way or you can ask the doctor for an allergy test if you think that it is caused by an allergy.
4 Black Cardamom
Since black cardamoms offer a lot of health benefits, it is also known as one of the best sneezing remedies. Chewing black cardamoms two or three times in a day can help you stop sneezing without seeing a doctor. Massaging with its oil can also help improve the state of an individual who sneezes often.
5 Saying Something Weird
According to a specific group of people, saying a weird or funny thing loudly can help you stop sneezing. The fact is purely subjective. They think that voicing something interesting or funny can distracts the brain to avert the sneeze. However, there is not authentic research or study regarding this fact.
6 Tickling the Roof of the Mouth with Tongue
You can prevent sneeze by using your tongue. Yes, simply tickle the roof of your mouth with tongue and doing the same for a couple of seconds can help you prevent sneezing. It is one of the amazing but effective sneezing remedies.
7 Citrus Fruits
You can eat citrus fruits to prevent sneezing naturally. Citrus fruits like grapefruit, orange and lemons are rich in plant chemicals called flavonoids are known as best natural antioxidants to make the immune system of your body stronger to fight unhealthy bacteria causing cold and other allergies. In results, you will be able to fight sneezing by not having different types of allergies and triggers that can cause sneezing.
8 Blow your Nose
Blowing your nose before sneezing can help you stop sneezing. The action helps clear the nuisance trigging the sneeze. However, the method is not always effective because most of the people sneeze right after blowing the nose.
9 Nasal Sprays
The nasal spray is also known as one of the best secrets to stop sneezing. Using the spray might help you prevent a trigger that can cause the sneeze. Hence, you should consult with your doctor before using any nasal spray to stop sneezing and also be sure to check its components to prevent any side effects.
10 Prevent Environmental Hazards
Most of the professionals are more likely to face flying irritants that can cause sneezing and many other medical issues. That’s why, if you sneeze often, you should avoid organic and inorganic dust generated from things like chemical reactions, cement, coal, metals, wood and flour etc. if you work in the environment where all these things are permanent, then you should be wearing protective gear like a mask or respirator.