Gain without Pain: Top Treatments for Common Muscle Injuries

Gain without Pain: Top Treatments for Common Muscle Injuries

Muscle injuries are very common, especially amongst people who work out on a regular basis, and while many of these injuries can be treated at home as

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Top Treatments for Common Muscle InjuriesMuscle injuries are very common, especially amongst people who work out on a regular basis, and while many of these injuries can be treated at home as there legal services to buy codeine  online, others require medical intervention and months of rehabilitation, and so it is important that your condition is diagnosed correctly if you are to continue to gain without pain.

Sprain or Strain?

Building muscle takes time, motivation, and dedication, but if you are training for an upcoming competition, it can be easy to overdo it and end up with a torn muscle or a sprained ligament. Weightlifters, body builders, and athletes often experience sprains and strains while competing, but they are two very different injuries that require different treatments, and so it is recommended that you seek an expert opinion before self-medicating.

A sprain occurs when the ligaments (fibrous tissue between the bones and joints) are torn, stretched or twisted when lifting heavy weights.  Commonly affecting the ankles, wrists, and knees, sprains can be very painful, with swelling, bruising, and the inability to bear weight on the affected joint being common symptoms.

A strain occurs when muscle fibres or a tendon is stretched or torn as a result of the muscle being forced beyond its limits.  Affected areas include the lower back and the legs, with hamstring strains being one of the most common injuries amongst body builders.  Symptoms include pain in the affected muscle, swelling, muscle spasms, and in severe cases, muscle weakness.

Treating Muscle Injuries with RICE

While many weightlifters buy dihydrocodeine online to soothe the symptoms of their muscle injuries, others prefer to go down the non-medicinal route with RICE Therapy, which stands for Rest, Ice, Compression and Elevation.

Often recommended by GP’s and medical professionals as the first treatment for ligament sprains and muscle strains, RICE Therapy can help reduce the swelling and pain, especially if applied within the first 24 hours of injury, and get you back on your feet and back in the gym in no time.

Simply rest the area affected for a few days (or as prescribed by your doctor), use an ice pack to reduce the swelling and bruising, apply an elastic compression bandage to support the muscle, and elevate the affected limb above the level of the heart as much as possible.

Stay Away from HARM

In addition to Rice Therapy, it is also recommended that you avoid HARM for the first 72 hours after a muscle sprain or strain or soft tissue injury. HARM stands for Heat, Alcohol, Running, and Massage:

Heat: You may feel like a hot bath or sauna after a muscle injury, but it could increase swelling and bleeding in the affected area. Heat packs can have the same affect, so avoid high temperatures altogether during the first 3 days of recovery.

Alcohol: Much like heat, alcohol can increase bleeding and swelling, and it can also slow down the healing process, and so it should be avoided at all costs when recovering from a muscle injury.

Running: You may want to get back in the gym as soon as possible, but you should take it very easy and avoid any activity that could aggravate your injury such as running.

Massage: Many weightlifters and body builders turn to massage to relieve the symptoms of a heavy workout, but direct massage can increase bleeding and swelling, and exacerbate the damaged tissues.

It is possible to gain without pain, you simply need to prepare your body wisely, train with care, and it all else fails, treat it to a little RICE!