Effective Home Remedies for Dizzy Spells – Natural Treatments for Dizziness
Feeling faint or shaky might be one of the symptoms of a serious health concern, a side effect of a medication, or can be the result of pushing yourself for something very hard or difficult. However, there are a lot of effective home remedies for dizzy spells that you can try to ease the situation before visiting a doctor. Treating dizziness is not impossible even plenty of natural cures and treatments are available to treat dizziness accordingly.
You can try the following home remedies to prevent dizzy spells naturally.
1 Eat Foods that are rich in Vitamin C
As vitamin-rich foods make the most effective home remedies for dizzy spells, everyone should be eating more foods that are rich in healthy vitamins like Vitamin C. According to a study, people suffering from vertigo had fewer symptoms after eating foods high in Vitamin C. Eating foods like citrus fruits, strawberries, green peppers, tomatoes, broccoli, and dark green leafy vegetables can help you consume a healthy amount of vitamin C to help you prevent dizzy spells.
2 Ginger Tea
Ginger tea offers plenty of amazing health benefits and soothing the dizziness is one of them. It is said by medical experts that powdered ginger root is the best natural remedy for treating nausea and dizziness caused by seasickness. Simply put a half teaspoon of powdered ginger into a cup of hot water or tea and you will successfully reduce the symptoms of dizziness. You will feel better soon within half an hour right after drinking the ginger tea and the effect will last up to 4 hours.
3 Check your Medicine
As it is mentioned above that dizziness can be one of the side effects of a medication you are taking to recover a medical concern, you should check the medicine if dizziness is listed as one of the side effects of that medication and ask your doctor for an alternative. Instead of just stop taking a prescribed medication, you should ask the pharmacist or doctor for an alternative medication in order to get well soon without feeling faint.
Exercise is one of the most effective remedies for dizzy spells that you can do in the home without purchasing an expensive gym membership. Some simple but effective exercises include moving eyes in all directions, blinking eyes rapidly and stretching the neck both clockwise and counter-clockwise etc. morning walk, swimming, cycling, and jogging are some more healthy exercise that you can do to avoid dizzy spells.
5 Stay Hydrated
Dehydration is considered as one of the major causes of faintness and you can prevent dizziness by keeping your tummy full with enough amount of water. According to healthcare professionals, when you fail to supply your body with sufficient amount of water during the day, it can result in dizzy spells and staying hydrated is the best remedy to treat dizziness naturally. Drinking more than 8 glass of water is the best way to prevent many health-related issues including dizzy spells.
6 Sleep Well
Stress, heavy dose of medication, restless body and caffeine intake can lead to dizziness and you may experience sleeping disorder too. So, you should establish a peaceful and quiet environment in your bedroom to sleep well. Enjoying the good night’s sleep will help you treat dizziness caused by stress and other above-mentioned reasons. Try also to turn al the notifications off before going into the bed. It will help you have more curative nights.
Getting quality and healthy massage is one of the best natural ways to reduce the effects of dizzy spells. Massage not only helps you soothe the stress in muscles but also keeps you fresh and active to perform well while doing day to day tasks. Massage also boosts the blood flow to the brain and body.