Don’t Forget Your Minerals: 6 Minerals that Keep You Fit and Healthy

Don’t Forget Your Minerals: 6 Minerals that Keep You Fit and Healthy

How Do Minerals Make You Healthy

If you want to stay fit and live a healthy life, do not forget to add mineral-rich food in your diet.

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Minerals are important for a healthy body and a balanced mind. The human body needs them in abundance to perform many jobs, such as keeping your bones strong, muscles light, heart alive, and brain active. Minerals are also important for the production of hormones and enzymes.

Minerals are Important Micronutrients

If you want to stay fit and live a healthy life, do not forget to add mineral-rich food in your diet. Minerals, also known as micronutrients, help our body to develop our immune system, improve blood circulation, boost metabolic rate, and give us the strength to accomplish day-to-day activities. They also reduce fatigue and manage cholesterol levels. A mineral filled diet is considered one of the natural ways to reduce blood pressure as well.

Minerals and vitamins are termed as micronutrients because our body requires only a tiny amount to function properly. However, failure to get those small quantities can attract several diseases.

Minerals differ from vitamins in one major way. A mineral is inorganic and always holds on to its chemical structure, unlike vitamins that can be deconstructed by heat, air, or acid.

Since minerals are compulsory, you must ensure to have them every day. You can get the number of minerals you need by eating a variety of mineral-rich foods.

We are going to share with you6 major minerals, along with their food sources, that you must include in your diet regularly.


Magnesium regulates our body functions via enzyme-catalyst reactions. Magnesium is important for healthy bone development and maintaining its structure for a long time. A diet rich in magnesium can be very effective for people suffering from chronic anxiety and depression. This is because magnesium is known to control blood sugar level and boost the production of happy hormones. If you want to cure insomnia in a natural way and reduce body inflammation, have magnesium supplements.

Fish, leafy greens and vegetables, bananas, and yogurt are excellent sources of magnesium.


Calcium is one of the two most important major minerals that one must not fail to include in their diet. Calcium is the foundation of a great many things, including building and maintaining strong bones. A calcium-rich diet can combat blood pressure and high cholesterol. Arthritis, insomnia, tooth diseases, and PMS can be effectively controlled with proper calcium intake.

Calcium also helps in controlling obesity, acidity, and kidney and heart problems.

Green leafy vegetables, dairy products, and wild-caught salmon and sardines are good sources of calcium.


Proteins and carbohydrates are directly linked with your body’s potassium content. The mineral helps to build protein in our body, and process carbs and oxygen flow in each organ to ensure good cardiac and blood vessels healthy.

Any problem that affects the blood and heart is taken care of by potassium effectively.

You can get your daily dose of potassium from chicken, tomatoes, bananas, and lima beans regularly.


Iron is one of the two important minerals, just like calcium that our body needs essentially to stay fit and combat a lot of health issues. We all know the link between blood and iron. It plays an important role in the production of hemoglobin and red blood cells in the body. Iron also promotes blood circulation and oxygenation. It helps oxygen travel across all organs effectively. Iron deficiency can lead to chronic anemia, blood cell loss, kidney problems, and other life-threatening diseases.

You must include chicken, oyster, chickpeas, raisins, beets, and pumpkin seeds in your diet to increase iron in your body.


If you want to strengthen your immune system, you must have zinc. Zinc primarily takes care of the immune system and ensures that our body fights well against various infections, such as eczema and prostate disorder. The right amount of zinc can heal the wound faster and fight other diseases.

Zinc deficiency is bad for health as it weakens the immune system, making you vulnerable to autoimmune infections.

Natural sources of zinc are yogurt, chicken breast, cashews, almonds, kidney beans, and chickpeas


Sodium essentially regulates the level of body fluids, controls blood pressure, and improves your nervous system.

Sodium supplements are also prescribed by doctors to absorb glucose, amino acids, and chloride in our bodies. You can have a sodium-rich diet to avoid heat strokes.

Peanuts, watermelon, mint, pineapple, peanuts, and pickles are good sources of sodium.

Minerals are available aplenty in soil and water, which easily find their way into our body through fluids, plant, and animal sources we eat.

However, people with certain health problems must regulate their mineral content based on doctor’s advice. For instance, people with kidney disease must avoid potassium.

Therefore, if you are suffering from any important disease, such as heart, kidneys, and diabetes, consult your nutritionist before you take any supplement.

Author Bio:

Emylee  is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.