How to Cure Back Pain Without Visiting Doctor
Back pain is very common nowadays. Many young and old people are suffering from this problem. In the report of one survey, it proved that 3 people from 5 involved in it. In the old age, it’s a common thing to have a back pain. But in the age of younger this is a very critical condition and someone with back pain can’t perform day to day activities with good. You can’t spend a happy life with this back pain so pay attention to it and do something to get relief from this back pain. It is not an easy task but you can get rid of back pain by using home remedies.
Causes of back pain
First of all, let’s see what the causes of back pain because this information will secure us from the future back pain.
- Your age
- Lack of exercise
- Some disease
- Mentally depressed
- Improper lifting
- Poor diet
- Excesses weight
Below are natural home remedies for you to get relief from the back pain.
Eat healthy food:
Healthy food is very important for our body. Sometimes our poor diet leads us to this situation that we are no more able to do our daily tasks properly. Back pain is a serious issue because it will disturb your daily life. Our poor diet leaves a very bad impact on us. Our bones muscles and all the organs get energy from the healthy diet if we don’t take it then it will destroy day by day our body. So as possible as make it your first attention to take a healthy diet in your routine life.
Go for exercise:
Exercise is also very important for our health. Nowadays we have no time to go outdoors or to the parks for walk and exercise. So do some work out at your home for the fitness of your body and you also get rid of the back pain, you will feel better even if you do some stretches for 15 minutes at home. Exercise helps you prevent back pain and also keeps your body fit.
Use ice for the back pain:
Ice is the best thing to get relief from the pain it will definitely cure your pain in few minutes. So use ice cubes when you feel pain in your back.
Avoid high heels:
High heels are also a cause of back pain because the use of high heels increases pressure on the lower spinal. So ignore the high heels and wear flat shoes to get relief from the back pain.
Smoking is one of the bad habits so kick out this habit in your life if you want a happy life because it will destroy your all organs. Smoking is also a cause of back pain many researchers are proved that the people who are addicted to smoking have many chances to suffer from back pain as compared to others who are not addicted to smoking.
Don’t sit continuously at one place try to walk after some time because when we are in office we have to sit continuously for work but in break time or in other free time try to walk because our spines also need some rest. When we are sitting in one position then the back pain will happen so try to keep move. Use stairs except for the lift. If you move then you will stay active and can perform your all tasks with good effort.
Take complete rest:
Try to take complete rest and have a sweet sleep of 8-9 hours it’s very good to get relief from the back pain and also give the rest of all organs to boost the energy level.
Change your mattress:
Change your mattress if it is in your use from 7 to 8 years because a research or many studies are suggested you to change your mattress. The people who don’t change their mattresses have faced the back pain.
You can use painkiller drugs for the back pain like aspirin ibuprofen etc. but if you don’t feel good after its use than consult your doctor to get relief.