Chondromalacia patellae, a medical issue associated with the knees and usually occurs when the cartilage on the undersurface of the kneecap weakens an
Chondromalacia patellae, a medical issue associated with the knees and usually occurs when the cartilage on the undersurface of the kneecap weakens and softens due to some reasons. It is one of the common exercise-related injuries. Chondromalacia is also known as runner’s knee as it is common in athletes and sportspersons. It is also proved by studies that almost 50 % and more athletes undergo this condition once in the entire athletic career. However, there can be some other causes of Chondromalacia such as age (it is common in young adults), gender (females are more likely to develop runner’s knee) and flat feet (having flat feet can put more pressure on knees that can cause Chondromalacia patellae) etc.
Symptoms of Chondromalacia are the pain in knees and crushing sensations. Most of the people suffering from this condition never pursue medical treatment because it can cure automatically with the passage of time.
Thankfully, there are several home remedies to cure chondromalacia patellae naturally that can help you ease runner’s knee.
It is one of the best natural ways to ease the chondromalacia and can provide respite from damaged cartilage under knee-cap and to repair as well. Cold compress delivers coolness to your knee that reduces the blood flow towards knee naturally to help you prevent swelling on knees due to chondromalacia. It is the most inexpensive cure for runner’s knee or chondromalacia patella to feel better soon. Sportspersons often take a cold shower after training or workout to maintain a healthy temperature of the body to prevent such issues.
Turmeric is the most effective and natural treatment for chondromalacia patella to prevent knee pain and swelling as well when suffering from runner’s knee. Turmeric is rich in pain relieving properties that can help you ease the situation quickly even without visiting a doctor. It can be consumed in meals and can be used after mixing turmeric powder in warm milk. Eating turmeric in meals is also the best way to cure or prevent such situations.
Castor oil is known as the best home remedy to cure chondromalacia patellae naturally. It can be the best choice for an individual to remove knee discomfort like pain and swelling due to the runner’s knee. In order to get better and quick outcome, simply dip a piece of clean cloth in castor oil and stole gently around the affected knee. Wrapping the affected area with plastic wrap or bandage can help you ease the condition quickly. You should keep it covered for almost 25 minutes with a heating pad and then remove it but keep the area covered with a cloth wetted with castor oil.
Take Some Rest
Taking proper rest is the best way to ease the runner’s knee as it can heal itself if you are irritating affected knee no more. Rest can boost the healing process to help you cure the chondromalacia patellae quickly. When you will be resting, there will be no stress and pressure on the knee and the affected joint. In results, it will cure rapidly even without applying anything else on it.
Keeping the affected knee above the chest level can help you cure the condition more effectively. Evaluation improves the blood circulation to the runner’s knee which is handy to prevent knee discomfort such as swelling and pain etc. It also enables the elimination of toxins from the affected knee. You can use pillows to rest and keep your knee above the chest level. You should keep the affected knee elevated for long time in a day as you can do.
Apple Cider Vinegar
Anti-inflammatory properties of apple cider vinegar can be great for runner’s knee to remove pain and swelling from the knee affected due to the chondromalacia patellae. Simply prepare a mixture by mixing the equal amount of water and apple cider vinegar and then dip a clean cloth in it and apply it on the painful knee for almost 15 minutes. Repeating the process for 2 times in a day can help you cure condition rapidly.
Leg stretches after exercise or running not only help you prevent runner’s knee but can also help you ease the chondromalacia patellae if you are affected. Massaging calf muscle gently and stretching your knees can treat chondromalacia naturally and more effectively than any other thing.
Posture Correction Exercise
Walking or moving with a suitable posture will definitely lessen the stress and pressure level on your knee which will help you get the chondromalacia right rapidly. That is the reason, posture correction exercises are highly recommended by medical experts to treat runner’s knee accordingly.