What you are necessarily treating as a beneficial dietary inclusion as a means to lose weight can even turn out to be detrimental for your oral health
What you are necessarily treating as a beneficial dietary inclusion as a means to lose weight can even turn out to be detrimental for your oral health. We are necessarily talking about lemon water here. Today, in the course of the post, we will actually go on to discuss the ill-effects of lemon water on oral health. Read on to be duly guided in this regard.
What is it about lemon water that you should be careful about?
Now, lemon water has been essentially promoted as something which backs smooth digestion but experts have clearly warned against overuse. Drinking lemon water incessantly can actually turn out to be detrimental for your health. People having lemon water on a regular basis are being increasingly advised to drink it through straws or make efforts towards flushing the lemon water with plain water in a bid to reduce the acidic effect of lemon water on your teeth.
The citric acids contained by the lemon water can turn out to be damaging for your teeth. They are responsible for wearing away your tooth enamel thereby making way for sugars and other acids to secure access to your tooth underneath. This, again, paves the way for cavities later on. Those on regular lemon water diet are strictly advised to check for the signs of erosion that include transparent edges, tooth sensitivity and discoloration.
How can you stop Enamel Erosion?
Your teeth are definitely going to become more sensitive to sugar and other such food items without the enamel to protect it. With the continued erosion of the enamel your tooth is bound to lose its color in the process. The dentin substance underneath the enamel is just exposed leading to this particular condition. The tooth edges become transparent because they start thinning without the enamel protecting them.
Lemon and lime juices are highly acidic in nature with pH ranging from 2 to 2.6. It is important for you to consider the amount of lemon juice you are actually adding to your water. Just a quarter or around one-eighth of the lemon juice will actually offer you similar benefits that half a lemon will do. Please make sure that you are not committing the mistake of squeezing incessantly in a bid to secure benefits faster.
Using essential oils would actually turn out to be a great alternative. Try using essential oil instead of lemon fruit directly and you will actually be leveraging the real benefit of the lemon peel. Lemon peel, notably has way less acidic content than the lemon fruit itself.
It is also important to note that you should not really go on to brush your teeth immediately after drinking lemon water. Wait for at least an hour or two in a bid to ensure that you are not unwittingly destroying the enamel at its weakest point. Exposing your enamel to your brush right after having lemon water is definitely not recommended.
Make sure that if you are drinking lemon water on a regular basis for better digestion, you are prioritizing your dental health by taking the aforementioned steps as well.