Ginger is not only commonly used in cooking meals but it has also been used for remedial purposes all over the world for thousands of years. Relieving nausea, loss of appetite, motion sickness, and relief of pain are some common and undeniable and impressive benefits of ginger. It can be consumed as root, powdered, dried as a flavor, in the form of oil, or as juice depending on the situation in which you want to use. With its stimulating, peppery flavor and an extensive list of health benefits, ginger root is delicious and nutritious at the same time.
It is among the healthiest and tasty spices on the earth that can be used for a variety of reasons. Some of them are listed here;
Health Benefits Of Ginger
1 It Is An Anti-Inflammatory
Consumption of ginger can regulate inflammatory genetic factors by inhibiting NF-κB pathway because of its an active ingredient named Dehydro-(10)-gingerdione. It can play a vital role in blocking the activities of COX enzymes, as well as the production of inflammatory chemicals to reduce inflammation and treat inflammatory conditions naturally. According to healthcare experts, ginger has been clinically proven to have many anti-inflammatory benefits for humans to streamline inflammation.
2 Pain Reduction is One of the Great Benefits of Ginger
It is said by medical professionals that ginger can effectively reduce idiosyncratic pain conditions. Consumption of 2 grams ginger powder can diffidently reduce muscle pain if an individual will repeat the process for almost 5 days. Ginger has also been used to decrease the symptoms of dysmenorrhea (unadorned pain that some women experience during a menstruation). Ginger has also been declared as effective as diclofenac to get rid of pain even without leading one to digestive uneasiness.
3 Natural remedy for Nausea
Ginger can also be used as a natural home remedy for nausea during different health conditions such as during the cancer treatment. Chewing raw ginger or drinking ginger tea are the best-recommended forms of consuming ginger to reduce effects of Nausea. Consumption of ginger seems to lessen the feelings of nausea, but it does not help to prevent vomiting. Moms-to-be can also use ginger during the pregnancy to relieve nausea.
4 Cold and Flu Relief
Drinking ginger tea in the winter season is not only the best way to keep yourself warm but to prevent cold and flu as well. It is a diaphoretic, that promotes sweating, working to warm the body from within and help you prevent or reduce effects of cold. When making ginger tea at home, remember to add some slice of lemon and a drop of pure honey to add delicious flavor and additional health benefits as well such as vitamin C and antibacterial properties.
5 It Helps with Menstrual Cramps
In the critical condition of the menstrual cycle, ginger can naturally reduce the pain severity than any other medication and it is also known as most effective as mefenamic acid (a pain reliever). Reduction in Menstrual Cramps is one of the great health benefits of ginger. That’s why, consumption of ginger can be great for the more than half of all women who experience unusual pain during the menstruation. In simple words, a cup of hot ginger tea can get a woman back on her feet during the periods without taking any medication.
6 Ginger Regulates Blood Sugar
As ginger is one of the healthiest and tasty spices on the planet with natural abilities to soothe, it can also help regulate blood sugar levels to keep you healthy and fit. Chewing raw ginger can minimize the negative and unhealthy symptoms of high blood sugar. It is also said by experts that ginger in near future could become a vital part of a treatment for heart disease and diabetes to control such serious health issues and concerns.
7 It can Help Treat Chronic Indigestion
Treating Chronic Indigestion naturally is one of the best health benefits of ginger. As Chronic indigestion is categorized by frequent pain and discomfort in the upper part of the stomach, ginger can speed up emptying of the stomach in people suffering from this medical condition. For instance, after eating a cup of soup, ginger can reduce the time it took for the stomach to empty from 16 to 12 minutes that can help treat chronic indigestion quickly.
8 Reduced Cholesterol Levels
As most of us know that high levels of LDL lipoproteins (“bad” cholesterol) can cause the increased risk of several heart diseases, ginger can be a natural home remedy to reduce the cholesterol levels that are bad for human health. It is proved by studies and researches the almost 3 grams of ginger powder consumption daily caused significant reductions in most cholesterol markers. There is nothing wrong to say that ginger is most effective as cholesterol-lowering drug named atorvastatin.