All about Aqua Fitness and More

Even if you’re a fan of gymming (you like sweating it out religiously everyday at the gym) you would swear by the efficacy of aqua fitness. As they put it, there’s something about the swimming pool which inpires us to shrug off our laziest…

Moderate Drinking: Good for Health or Not?

If you haven’t been living under the rock all this while, you must have been aware of the fact that moderate drinking – so far- has been linked to several health benefits. In fact, it has also been claimed that consumption of moderate…

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