10 Best Foods to Reduce Anxiety

10 Best Foods to Reduce Anxiety

Anxiety is a common health condition affecting millions of people all around the world. ‘There can be a lot of causes of anxiety and an imbalance of n

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Anxiety is a common health condition affecting millions of people all around the world. ‘There can be a lot of causes of anxiety and an imbalance of neurotransmitters can be one of them’, said by medical experts. Most of the people are succeeded to prevent this health condition by making a variety of healthy lifestyle changes. However, a diet full of nutrients such as vegetables, fruit, legumes, whole grains, and lean protein can help create neurotransmitter balance to reduce the symptoms of anxiety.

In this article, we have compiled some foods that can help you ease anxiety naturally.


Tryptophan (an amino acid in turkey) can be the best thing to reduce symptoms of anxiety due to its relaxation effects. Eating turkey in meals can help the human body produce serotonin which is a calming neurotransmitter that helps normalize sleeping patterns and ultimately can help ease the anxiety. The element named ‘Tryptophan’ can also be found in nuts and seeds to treat this health condition accordingly.


Healthy and fresh brain will improve your brain and salmon fish is the best resource of essential nutrients like omega-3 fatty acids for brain health. Eating salmon also provides you with a well-functioning nervous system that keeps you away from anxiety and other mental issues. You should include salmon in your meal plan to boost your mood as well as to decrease the risk of anxiety and depression.

Dark Chocolate

Dark chocolate consists of antioxidants that cause the walls of blood vessels to relax and streamlines the blood circulation to maintain healthy blood pressure levels. It can keep you calm and stress-free as well. We all love to eat chocolate even without knowing its amazing health benefits so keep eating it either a snack or as a healthy food to reduce anxiety.


According to the health care experts, the shortage of B vitamin folate has directly been linked with different mental related problems and anxiety is one of them. Which means consumption of B vitamin folate in moderation can help you ease this condition and asparagus is the best and healthy resource to get B vitamin folate. Most of the physicians suggest this food to their patients because of its ability to lessen the risks of stress and improve relaxation.


Eggs are the great resource of all the necessary amino acids such as vitamin D and proteins that human body needs for healthy growth and development. Tryptophan is also found in eggs, which is an amino acid that helps human body create serotonin to reduce the symptoms of anxiety, improve the relaxation, sleeping, behavior and memory etc. Eggs should be a vital part of your diet plan if you really want to get rid of anxiety and stress permanently.

Pumpkin Seeds

Since potassium helps regulate electrolyte balance and maintains healthy levels of blood pressure, you must be consuming it in your diet and pumpkin seeds are known as an excellent source of potassium. Banana is another best food to eat healthy potassium that will help you decrease the symptoms of stress and anxiety. However, you should start eating such foods to reduce anxiety after discussing with your doctor if you have other health issues.


Yogurt is the best-known source of healthy bacteria named Lactobaccilus and Bifidobacteria that can have positive effects on brain health to improve mood and memory. Eating yogurt and other dairy products can also produce an anti-inflammatory effect in the body that will reduce symptoms of anxiety and stress.


Avocados are known as the superfood to make your brain healthy and active as well. They are the best source of potassium which helps lower the blood pressure naturally and also enhance the relaxation. They are also rich in B vitamins and monounsaturated fats that are highly recommended by neurologists for a healthy brain.

Green Tea

Simply replace the black tea with green tea if you really want to get rid of anxiety. It contains an amino acid named theanine, which keeps you away from mood disorders and stress. All of us can easily adjust green tea in day to day diet to enjoy mood boost and reduced anxiety as well.


These are small in appearance but can truly help you prevent anxiety and stress. Availability of antioxidants and vitamin C in blueberries make them stress reliever. Its mean you can reduce the symptoms of this serious medical condition while eating tasty blueberries either at home or in office. There can be no better way to ease anxiety than blueberries because these are easy and delicious to eat.