All of us like to have shiny, healthy and beautiful hair to be our crowning beauty. Hair fall is becoming a problem that disappoints people who take care of their hair the most. Hair loss is one among the common problems that millions of people all over the world suffer from. Even though it is painless, people get distressing experience with hair loss especially who associate their hair with beauty. Some of the reasons of hair loss are as follows. Excessive application of chemicals on the hair such as hair coloring and styling treatments is the major problem.

Zinc rich foods help in building the proteins for hair growth

Lack of nutrients essential for hair growth, hormone imbalance, unhealthy dietary habits, certain medications, tension, stress, alopecia, dandruff and other disorders on scalp are some of the other reasons. There are many methods to control and prevent hair loss. Some of them are taking hair treatments and eating the right food items supplying essential nutrients for the hair growth.

Without strong basement and foundation, any building and structures can fall. This is applied to the hair also. If people do not supply right nutrients to their hair, then their hair will fall. So, people should start adding and eating the right diet for their hair. Following are some of the items that should be included by people in their diet for preventing hair loss. Omega three fatty acids can easily reach the scalp of head and cell membranes very deep into the scalp.

This can provide essential nourishment to follicles that are not only help in preventing hair loss but also helps in promoting the hair growth. Another thing that it can do is making the hair more elastic and avoids breaking the hair. Even this can cure dry and itchy skin and also prevent dandruff. Flaxseeds, salmon, sardines, soybeans and walnuts are rich in this acid.

Zinc rich foods help in building the proteins for hair growth, forms DNA and enhance the tissue repair and growth. This also regulates the hormones that include testosterone. High amount of this hormone can cause hair fall. Lean beef, nuts, chicken, pork, wheat germ and spinach are rich in zinc. Another nutrient that should be added in the diet is protein. Since hair is made up using protein people should add protein rich food on their diet.

Some of the eatables and products that are rich in protein are milk, yogurt, white meat, eggs, seafood like salmon, lentils, beans and lean beef. Iron rich foods such as red meat, egg yolks, prunes, raisins, leafy green vegetables, chick peas and beans should be added in the diet for having healthy hair and stopping hair fall. Apart from eatables, hair should be maintained its moisture level to avoid hair break and hair fall. Coconut oil massage, olive oil massage and other oil massage on scalp can help in maintaining the moisture of hair. People can visit any beauty parlor or spa to have hair massage. These massages can improve the blood circulation to the hair and on the scalp and this helps in hair growth.